Deleted my social apps for a week, found a different kind of noise
Last month in Chicago, I turned off all notifications and deleted the apps from my phone, not just logged out. Kept only my messaging and email. The first two days felt like withdrawal, I kept reaching for my phone. By day five, I noticed I was reading full articles instead of headlines, and I actually remembered what I did each evening. Now I'm back on some platforms but with strict time limits, and I'm wondering if anyone else found that the real problem wasn't the content, it was the constant switching. How do you all balance staying connected with your actual life?