Seeing a pattern of rushed transitions in online yoga classes prompted me to design flows with built-in balance checks.

3 comments

3 Comments

Last week I was trying to stand on one leg while brushing my teeth, just to sneak in some balance practice. It made me realize how often we miss those tiny moments to check in with our bodies. @jenny_sullivan97, your point about skipping small steps hits home because I almost fell over when I rushed it. Building in those checks, like pausing before moving my foot, has become a game changer for my morning routine.

cora_shah9d ago

But does adding more checks just make us overthink? I find my body works better when I don't micro-manage it.

jenny_sullivan9711d ago

Totally! I feel like everything these days pushes us to skip the small steps that actually keep us steady. What's a simple check you always do?

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