Looked at my phone screen time and it was 6 hours yesterday

That's more than I spent sleeping. It's just from checking news and scrolling while watching TV. How do you even start cutting that number down?

2 comments

2 Comments

blake_cooper4d ago

Been there for sure. My screen time was insane last week and it really freaked me out. Maybe try putting your phone in another room when you watch TV. It sounds simple but it breaks that habit of just grabbing it without thinking. I had to turn off most of my news app alerts too, they just pull you back in. It's a slow process but even cutting an hour feels like a win.

jennyh554d ago

Actually, keeping your phone nearby can be useful. What if there's an emergency call or you need to quickly check a fact from the show? Turning off all alerts means missing important updates. Sometimes that mindless scrolling is the only real break people get in a busy day.