PSA: My bullet journal tracker hit 200 consecutive days yesterday.
It started as a simple habit log, but seeing that number made me realize how much consistency has reduced my daily anxiety. Anyone else have a tracker that surprised them with its impact?
My 90 day streak. I used to think habit tracking was just busywork for people who need gold stars. But I hit 3 months and my sleep schedule just fixed itself. Seeing those numbers line up every day actually rewired my brain or something. It's not deep like beth said but it works.