I checked my phone's screen time and saw I spent 87 minutes on one app yesterday.

It was just a simple game, but seeing that number made me freeze. I started thinking maybe I have a problem, or that I'm wasting my life. I even looked up articles about phone addiction. Does anyone else get freaked out by their own screen time report?

2 comments

2 Comments

kaip1122d ago

Ugh, yes, that report is a gut punch. I opened mine last week and had over 3 hours just on one social media app, which felt insane. It made me delete the app off my phone for a few days straight.

adams.harper22d ago

Right? @kaip11, I did the same thing! Setting a strict 30-minute daily timer on my phone was the ONLY thing that actually worked for me.