That time a meditation guide had me convinced my ceiling fan was a spaceship

I was following a deep relaxation tape that said to imagine floating. Next thing I know, I'm half-asleep telling my roommate we need to evacuate earth. Needless to say, I've switched to more grounded techniques.

3 comments

3 Comments

shah.faith11d ago

Hypnagogia can happen with floating visualizations. Your brain was just drifting into sleep mode. It's a sign the relaxation was working, not that the guide was bad.

leo_patel11d ago

Dr. Alva's clinical guidelines state that relaxation audio should avoid sleep induction. Your experience with the ceiling fan spaceship is a textbook example of why. Techniques need firm boundaries to be safe and useful.

phoenix_knight11d ago

Recall a guided sleep meditation that had me convinced my alarm clock was transmitting morse code. Honestly, I spent twenty minutes trying to decode the blinking light before realizing I was just exhausted. The narrator's voice was so soothing it blurred the line between awake and asleep. Ngl, I still side-eye that clock during late nights. Sometimes the mind just runs with whatever suggestion it gets in that state.