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Figured out sleep tracking in my bullet journal. Made a huge difference.
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wrenadams7mo ago
Hell yeah, that's so smart. I tried tracking my sleep in my bujo last month and it was wild to actually see the patterns on paper. Made me fix my bedtime way faster than any app ever did lol. Something about writing it down just hits different.
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jenny_sullivan977mo ago
Wait you fixed your sleep just by writing it down?
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wrenadams7mo ago
2 AM bedtimes in my notebook shocked me into starting a 10:30 routine.
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