Figured out sleep tracking in my bullet journal. Made a huge difference.

3 comments

3 Comments

Hell yeah, that's so smart. I tried tracking my sleep in my bujo last month and it was wild to actually see the patterns on paper. Made me fix my bedtime way faster than any app ever did lol. Something about writing it down just hits different.

jenny_sullivan973mo ago

Wait you fixed your sleep just by writing it down?

wrenadams3mo ago

2 AM bedtimes in my notebook shocked me into starting a 10:30 routine.